Blog – plantbased.com

January 31, 2026 5 min read

The No-Meat Athlete Cookbook — Fuel Your Training Without Animal Products

For decades, athletic performance has been closely associated with meat-heavy diets. Strength, endurance, and recovery were commonly believed to depend...

January 31, 2026 5 min read

Plant-Based B.L.T. with Banana Peel — Bold Flavor, Smart Cooking

The classic B.L.T. sandwich has long been loved for its simplicity. Crisp bacon, fresh lettuce, and juicy tomato come together...

January 31, 2026 8 min read

Is Garlic Good for the Brain? Science-Backed Benefits Explained

Garlic has long been valued as both a culinary ingredient and a traditional remedy. Found in kitchens across the world,...

January 31, 2026 4 min read

Banana Peel Carnitas Tacos: A Delicious Plant-Based Recipe

Plant-based food is often at its best when it focuses less on imitation and more on thoughtful transformation. Banana peel...

January 31, 2026 6 min read

The Hidden Risks of High IGF-1: Understanding Excessive Growth Hormone

Insulin-like Growth Factor 1 (IGF-1) is a powerful hormone that plays a central role in growth, development, and cellular repair....

Gregg stretching his legs in a wide stance outside the door of a brick building

January 3, 2026 4 min read

Tiny Habits, Big Goals

A personal story about rewriting a “not flexible” belief, using tiny daily habits, plant-based living, and consistency to work toward big goals.

Gregg Rozeboom standing outside Harvard University

January 1, 2026 5 min read

From Healthy-ish to Thriving

I used to think I was “healthy-ish,” until I realized moderately healthy wasn’t thriving. Opening Fruitive changed my habits and what I believed was possible...