When did the medical world’s continuing journey toward understanding what causes Alzheimer’s disease begin? In 1901, overcome with grief following...

How is oxidative stress defined? Let’s begin with the history behind the two words.  Two French chemists, Louis Bernard Guyton...

When COVID-19 began spreading around the globe, I heard from a friend in Armenia that garlic had disappeared from the...

Super Size Me Summary Before Morgan Spurlock began filming Supersize Me, he had three doctors examine him. Why? Because in...

Over the span of 100 days between January 1 and April 9, 2020, I read and reviewed more than 100...

When our family moved into a new home last summer, we never thought we’d be buying bottled water to drink....

Last week’s gardening post focused on growing kale, the most nutritious member of the entire Cabbage family. But what about...

 Milk does not strengthen bones.  Read that again: Despite the dairy industry spending millions of dollars a year to persuade...

Matt Frazier was on a journey of continual growth to improve his athletic performance. He set out to prove that...

What did we have for dinner last night? Bean bowls are made even healthier with a special ingredient. And I...

Excessive IGF-1 Growth Hormone: Too Much of a Good Thing In the Princess Bride (one of my all-time favorite movies!),...

Yes, we’re really going there. Last week, we shared Chef Ryan’s recipe for Banana Peels “Carnitas” Tacos. Now it’s time...

Arsenic In Rice? Should I Be Worried? So many of us are shocked at the whole “arsenic in rice” debacle...

For the past few days, I’ve been stressing the importance of trading the high-sodium foods we eat for high-potassium replacements....